🧪 Nutrition Facts
- Calories 179.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (236.0ml), Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (74.2% of calories), of which 33.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk and Cream, Whey Protein, Sugar, Pineapple Puree, Natural Coconut Flavor, Modified Corn Starch, Pectin, Carageenan, Kosher Gelatin, (no Preservatives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 33.0 g | 66% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Snowboarding | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada
Is Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada good for weight loss?
At 179 calories per serving with only 5g of protein, this smoothie isn't ideal for weight loss since protein helps with satiety. The high sugar content (33g per serving) means you're consuming a lot of calories from carbs that won't keep you feeling full for long.
Is Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada good fuel for endurance activities?
This could work as a quick carb source before or after light activity, since the 37g of carbs provide readily available energy. However, the low protein (5g) and high sugar mean it's not the most balanced choice for serious endurance training, where you'd typically want more protein for muscle support.
How might Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada affect blood sugar?
With 33g of sugar and minimal fiber or fat to slow digestion, this smoothie will cause a fairly rapid blood sugar spike. The refined carbs and sugar content make it less suitable for anyone monitoring blood sugar levels.
Is Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada suitable for people with lactose intolerance?
Since this is made from cultured milk and cream, it contains lactose. While the culturing process breaks down some lactose, it's still present in noticeable amounts and would likely cause problems for people with lactose intolerance.
What should I watch out for with Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada?
The sugar content is the main concern—33g per serving is quite high and equivalent to about 8 teaspoons of sugar. This smoothie is made from cultured milk, so while it contains less lactose than regular dairy, people with significant lactose sensitivity should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
