Calories in Meatless Pepperoni Supreme Pizza

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.6 mg
  • Sodium 370.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 14.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 1250.3 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.0 mg
  • Vitamin D 99.7 IU
  • Vitamin E 0.0 mg
  • Calcium 250.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.5 calories per serving (1 Serving (151.0g)), Meatless Pepperoni Supreme Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (water, Whole Wheat Flour, Corn Starch, Crust Premix [whole Wheat Flour, Wheat Flour, Corn Starch, Inulin, Wheat Gluten, Soy Fiber, Oat Fiber, Yeast, Dried Wheat Sour Dough, Xanthan Gum, Salt, Leavening {potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Soy Flour, Dextrose, Malted Barley Flour, Enzymes, Rebaudioside a, Lecithin, Ascorbic Acid], Yeast, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Isolated Oat Product, Natural Flavor, Sugar, Vital Wheat Gluten, Dextrose Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Flavor, Soybean Oil, Nonfat Dry Milk, Salt), Pasteurized Process Cheese Product (skim Milk Cheese [cultured Milk, Salt Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Water, Natural Romano Flavor, Sodium Phosphate, Salt), Water, Tomato Paste, Meatless Pepperoni (water, Vital Wheat Gluten, Unbleached Whole Wheat Flour, Herbs and Spices, Natural Flavors, Soy Sauce, Yeast, Natural Coloring) Vinegar, Red Pepper, Green Pepper, Mushrooms, Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder, Salt, Sugar), Basil, Corn Starch, Onion, Garlic, Black Pepper, Red Bell Pepper. Vitamins and Minerals: Calcium (as Calcium Carbonate from Ground Limestone and as Dicalcium Phosphate), Vitamin C (ascorbic Acid), Iron (as Ferric Orthophosphate), Vitamin E (dl-Alpha-Tocopheryl Acetate), Zinc (as Zinc Oxide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Beta-Carotene (as Vitamin A), Vitamin a Palmitate, Vitamin B9 (folic Acid), Vitamin H (biotin), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Rebaudioside A

Emulsifiers / Stabilisers: Datem, Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Beta Carotene, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Meatless Pepperoni Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Meatless Pepperoni Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.5 kcal11%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol10.6 mg4%
Sodium370.0 mg16%
Total Carbohydrate38.0 g14%
Dietary Fiber14.0 g50% ✅
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A1250.3 IU25% ✅
Vitamin C30.0 mg33% ✅
Vitamin D99.7 IU12%
Riboflavin (B-2)0.03 mg3%
Niacin (B-3)0.4 mg3%
Pantothenic Acid (B-5)2.50 mg50% ✅
Vitamin B-60.50 mg29% ✅
Vitamin B-121.49 µg62% ✅
Calcium250.7 mg19%
Iron3.6 mg20% ✅
Zinc4.5 mg41% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meatless Pepperoni Supreme Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 17.8%
Carbs 60.1%
Protein 22.1%
Fat 17.8% Carbs 60.1% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 220.5 calories in Meatless Pepperoni Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Surfing general 57.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meatless Pepperoni Supreme Pizza

Is Meatless Pepperoni Supreme Pizza good for weight loss?

At 220 calories per slice with 14g of fiber and just 5g of fat, this pizza can fit into a weight loss plan. The high fiber content helps you feel full, and the moderate protein at 14g supports satiety, making it easier to stick to portion control.

Is Meatless Pepperoni Supreme Pizza good for muscle building?

With 14g of protein per slice, this meatless pizza provides a modest amount of the amino acids needed for muscle repair and growth. However, it's not a standout source—you'd want to pair it with additional protein-rich foods to adequately support muscle-building goals.

Is Meatless Pepperoni Supreme Pizza good post-workout fuel?

The combination of 38g carbs and 14g protein makes this a decent post-workout option for replenishing energy and starting muscle recovery. The carbs will help restore depleted glycogen stores after exercise, though you might benefit from adding extra protein to optimize recovery.

Is Meatless Pepperoni Supreme Pizza good fuel for endurance activities?

The 38g of carbs per slice provides useful fuel for sustained activities like running or cycling. While the fiber aids digestion, the relatively modest calorie density means you'd need to eat more than one slice or combine it with other foods to meet the higher energy demands of endurance sports.

How does the fiber in Meatless Pepperoni Supreme Pizza support digestion?

At 14g of fiber per slice, this pizza delivers substantial digestive support that promotes regular bowel movements and feeds beneficial gut bacteria. The high fiber content also helps moderate blood sugar spikes and supports cholesterol management.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →