Calories in Meatless Pepperoni Supreme Pizza

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.6 mg
  • Sodium 370.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 14.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 1250.3 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.0 mg
  • Vitamin D 99.7 IU
  • Vitamin E 0.0 mg
  • Calcium 250.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.5 calories per serving (1 Serving (151.0g)), Meatless Pepperoni Supreme Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (water, Whole Wheat Flour, Corn Starch, Crust Premix [whole Wheat Flour, Wheat Flour, Corn Starch, Inulin, Wheat Gluten, Soy Fiber, Oat Fiber, Yeast, Dried Wheat Sour Dough, Xanthan Gum, Salt, Leavening {potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Soy Flour, Dextrose, Malted Barley Flour, Enzymes, Rebaudioside a, Lecithin, Ascorbic Acid], Yeast, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Isolated Oat Product, Natural Flavor, Sugar, Vital Wheat Gluten, Dextrose Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Flavor, Soybean Oil, Nonfat Dry Milk, Salt), Pasteurized Process Cheese Product (skim Milk Cheese [cultured Milk, Salt Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Water, Natural Romano Flavor, Sodium Phosphate, Salt), Water, Tomato Paste, Meatless Pepperoni (water, Vital Wheat Gluten, Unbleached Whole Wheat Flour, Herbs and Spices, Natural Flavors, Soy Sauce, Yeast, Natural Coloring) Vinegar, Red Pepper, Green Pepper, Mushrooms, Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder, Salt, Sugar), Basil, Corn Starch, Onion, Garlic, Black Pepper, Red Bell Pepper. Vitamins and Minerals: Calcium (as Calcium Carbonate from Ground Limestone and as Dicalcium Phosphate), Vitamin C (ascorbic Acid), Iron (as Ferric Orthophosphate), Vitamin E (dl-Alpha-Tocopheryl Acetate), Zinc (as Zinc Oxide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Beta-Carotene (as Vitamin A), Vitamin a Palmitate, Vitamin B9 (folic Acid), Vitamin H (biotin), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Rebaudioside A

Emulsifiers / Stabilisers: Datem, Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Beta Carotene, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Meatless Pepperoni Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.5 kcal11%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol10.6 mg4%
Sodium370.0 mg16%
Total Carbohydrate38.0 g14%
Dietary Fiber14.0 g50% ✅
Protein14.0 g28%
Vitamin C30.0 mg33%
Vitamin D99.7 IU12%
Calcium250.7 mg19%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meatless Pepperoni Supreme Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 17.8%
Carbs 60.1%
Protein 22.1%
Fat 17.8% Carbs 60.1% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 220.5 calories in Meatless Pepperoni Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Trampoline (Jumping) 56.9 min

Find more information on calories burned doing popular exercises.

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