🧪 Nutrition Facts
- Calories 220.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 14.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 99.7 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (151.0g)), Meatless Pepperoni Supreme Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (water, Whole Wheat Flour, Corn Starch, Crust Premix [whole Wheat Flour, Wheat Flour, Corn Starch, Inulin, Wheat Gluten, Soy Fiber, Oat Fiber, Yeast, Dried Wheat Sour Dough, Xanthan Gum, Salt, Leavening {potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Soy Flour, Dextrose, Malted Barley Flour, Enzymes, Rebaudioside a, Lecithin, Ascorbic Acid], Yeast, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Isolated Oat Product, Natural Flavor, Sugar, Vital Wheat Gluten, Dextrose Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Flavor, Soybean Oil, Nonfat Dry Milk, Salt), Pasteurized Process Cheese Product (skim Milk Cheese [cultured Milk, Salt Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Water, Natural Romano Flavor, Sodium Phosphate, Salt), Water, Tomato Paste, Meatless Pepperoni (water, Vital Wheat Gluten, Unbleached Whole Wheat Flour, Herbs and Spices, Natural Flavors, Soy Sauce, Yeast, Natural Coloring) Vinegar, Red Pepper, Green Pepper, Mushrooms, Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder, Salt, Sugar), Basil, Corn Starch, Onion, Garlic, Black Pepper, Red Bell Pepper. Vitamins and Minerals: Calcium (as Calcium Carbonate from Ground Limestone and as Dicalcium Phosphate), Vitamin C (ascorbic Acid), Iron (as Ferric Orthophosphate), Vitamin E (dl-Alpha-Tocopheryl Acetate), Zinc (as Zinc Oxide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Beta-Carotene (as Vitamin A), Vitamin a Palmitate, Vitamin B9 (folic Acid), Vitamin H (biotin), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Datem, Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Meatless Pepperoni Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 99.7 IU | 12% |
| Calcium | 250.7 mg | 19% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Pepperoni Supreme Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Meatless Pepperoni Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.9 min |
Find more information on calories burned doing popular exercises.