🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Honey Oat Crunch Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Flaxseeds*, Honey*, Invert Cane Syrup*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Oat Crunch Granola Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Oat Crunch Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Oat Crunch Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Oat Crunch Granola Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Honey Oat Crunch Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Oat Crunch Granola Bars
Is Honey Oat Crunch Granola Bars good for weight loss?
These bars are moderate in calories at 190 per serving, but the 9g of sugar and limited protein (3g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional treat rather than a regular weight loss snack.
Is Honey Oat Crunch Granola Bars a good snack for kids?
Yes, these make a good snack for kids with their familiar honey and oat flavors, manageable 190-calorie portion size, and chewy texture. The 3g of fiber supports digestive health, though parents watching added sugar intake should note the 9g per bar.
Is Honey Oat Crunch Granola Bars gluten-free?
While made primarily from oats, the label doesn't indicate certified gluten-free status. Since oats can be cross-contaminated during processing, these bars may not be safe for people with celiac disease unless specifically certified.
What diets does Honey Oat Crunch Granola Bars suit?
They work well for vegetarian and vegan diets, as all ingredients are plant-based. The whole grain oats and fiber content make them suitable for general healthy eating approaches, though the added sugars mean they're less ideal for low-sugar or keto diets.
What does Honey Oat Crunch Granola Bars pair well with for a balanced meal?
Pair these bars with Greek yogurt or a glass of milk to add protein and calcium for a more balanced snack. They also work well with fresh fruit like berries or an apple to add vitamins and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
