🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot and Sweet Cherry Peppers is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Cherry Peppers, Water, Sugar, Cane Vinegar, Salt, Calcium Chloride, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot and Sweet Cherry Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot and Sweet Cherry Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot and Sweet Cherry Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Hot and Sweet Cherry Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 18 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot and Sweet Cherry Peppers
Is Hot and Sweet Cherry Peppers good for weight loss?
These peppers are excellent for weight loss since they're only 20 calories per serving with virtually no fat or protein. The 1g of fiber per serving and high water content make them satisfying without derailing your calorie goals.
Is Hot and Sweet Cherry Peppers a good snack for kids?
Kids who enjoy bold flavors might like these, though the sweet-and-spicy profile could be too intense for younger palates. They're a safe, naturally low-sugar way to add vegetables to meals.
What vitamins or minerals stand out in Hot and Sweet Cherry Peppers?
These peppers pack 24mg of vitamin C per serving—roughly 40% of your daily target. This immune-supporting nutrient comes naturally from the peppers rather than added fortification.
What diets does Hot and Sweet Cherry Peppers suit?
They work well for keto, paleo, vegan, and vegetarian diets. Their low carb count (5g per serving) makes them suitable for most eating patterns.
What does Hot and Sweet Cherry Peppers pair well with for a balanced meal?
Serve them alongside grilled chicken or fish to add heat and flavor without extra calories, or pair with cheese and crackers for a quick appetizer. They'd also complement cream-based dishes by cutting through richness with their acidic, spicy profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
