🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Flavored Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Concentrated Pear Juice, Concentrated Pineapple Juice, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Ester Gum and Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Flavored Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Flavored Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Flavored Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Pina Colada Flavored Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Flavored Drink
Is Pina Colada Flavored Drink good for weight loss?
This drink isn't ideal for weight loss since it contains 26g of carbs and 25g of sugar in just one serving with minimal protein to keep you full. The 101 calories come almost entirely from sugar, offering no nutritional substance to support a calorie-deficit diet.
How might Pina Colada Flavored Drink affect blood sugar?
With 25g of simple sugars and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing blood sugar levels or at risk for diabetes should limit or avoid this beverage.
Is Pina Colada Flavored Drink gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Pina Colada Flavored Drink suit?
This drink works for unrestricted diets but conflicts with low-sugar, ketogenic, and diabetic-friendly diets due to its high sugar content. It's also unsuitable for weight-loss focused eating plans.
What should I watch out for with Pina Colada Flavored Drink?
The high sugar content—25g per serving—is the main concern, especially if you consume this regularly. This drink also contains high fructose corn syrup as the primary sweetener and artificial food coloring (Yellow 5), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
