🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Hidden Veggie Pasta, Thin Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Veggie Pasta, Thin Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Veggie Pasta, Thin Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hidden Veggie Pasta, Thin Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Hidden Veggie Pasta, Thin Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hidden Veggie Pasta, Thin Spaghetti
Is Hidden Veggie Pasta, Thin Spaghetti good for weight loss?
This pasta is relatively low in calories and fat, making it a reasonable choice for weight loss when portion-controlled. However, with 41g of carbs and only 2g of fiber per serving, it may not keep you feeling full as long as higher-fiber alternatives would.
Is Hidden Veggie Pasta, Thin Spaghetti good fuel for endurance activities?
The high carbohydrate content (41g per serving) makes this a solid choice for fueling endurance activities, providing quick energy for sustained effort. The added vegetables also contribute some micronutrients like iron, which supports oxygen transport during exercise.
How might Hidden Veggie Pasta, Thin Spaghetti affect blood sugar?
This pasta will likely cause a fairly rapid rise in blood sugar due to its low fiber-to-carb ratio and refined semolina base. Pairing it with protein, healthy fat, or non-starchy vegetables can help moderate the blood sugar impact.
Is Hidden Veggie Pasta, Thin Spaghetti gluten-free?
No, this pasta is made from semolina wheat and contains gluten.
What diets does Hidden Veggie Pasta, Thin Spaghetti suit?
This works well for vegetarian and vegan diets, as well as most standard eating patterns. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
