🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Ginger Vinaigrette is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger, Sesame Oil, Canola Oil, Salt, Pineapple Juice Concentrate, Contains Less than 2% Lemon Juice Concentrate, Garlic*, Onion*, Sesame Seed, Xanthan Gum, Caramel (color), Spice, Potassium Sorbate and Sodium Benzoate (as Preservatives), Citric Acid. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Ginger Vinaigrette accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Sesame Ginger Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Swimming (Low Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Ginger Vinaigrette
Is Sesame Ginger Vinaigrette good for weight loss?
At just 35 calories per 30ml serving, this vinaigrette is quite light and won't significantly impact your daily intake. The minimal protein and fat content means it won't keep you satisfied on its own, but it works well as a low-calorie dressing to flavor vegetables and lean proteins without adding much energy.
Is Sesame Ginger Vinaigrette a good snack for kids?
The ginger and sesame flavors are fairly bold and tangy, which some kids may find too strong or acquired in taste. It would work better for older children or as part of a dish rather than enjoyed on its own.
Is Sesame Ginger Vinaigrette gluten-free?
No, this vinaigrette contains wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What diets does Sesame Ginger Vinaigrette suit?
This dressing suits flexitarian, vegetarian, and vegan diets well. It also fits within low-fat eating approaches, though the relatively high sodium at 390mg per serving should be noted if you're watching salt intake.
What does Sesame Ginger Vinaigrette pair well with for a balanced meal?
Drizzle this over Asian-inspired salads with mixed greens, shredded vegetables, and grilled chicken or tofu for an easy balanced meal. It also complements grain bowls with brown rice, roasted vegetables, and a protein source, adding flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
