🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Extra Large Raw Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Large Raw Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Large Raw Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Large Raw Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Large Raw Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Extra Large Raw Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Large Raw Peanuts
Is Extra Large Raw Peanuts good for weight loss?
Raw peanuts can support weight loss efforts when eaten in controlled portions. At nearly 160 calories per ounce, they're calorie-dense, but the combination of 7g protein and 4g fiber promotes satiety, helping you feel fuller longer and potentially eat less overall.
How does the fiber in Extra Large Raw Peanuts support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria. This helps maintain regular bowel function and can reduce bloating and digestive discomfort.
Is Extra Large Raw Peanuts a good snack for kids?
These are great for older children and teens as a protein-rich snack, though whole peanuts pose a choking risk for young children under 4. Supervise younger kids carefully, or consider ground peanut butter as an alternative.
What diets does Extra Large Raw Peanuts suit?
Raw peanuts work well with keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and fit into Mediterranean and DASH approaches as a plant-based protein and healthy fat source.
What does Extra Large Raw Peanuts pair well with for a balanced meal?
Combine raw peanuts with fresh fruit like apple slices or bananas for natural sweetness and added fiber, or pair with whole grains and vegetables for a balanced snack or meal component. They also complement cheese, yogurt, or leafy salads for more complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
