🧪 Nutrition Facts
- Calories 236.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.2 mg
- Potassium 699.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.5 calories per serving (1 Serving (227.0g)), Light&lean Quinoa & Black Beans with Butternut Squash & Chard, Butternut Squash & Chard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Pure, Organic Mushrooms, Organic Carrots, Organic Ginger Pure (filtered Water, Organic Ginger), Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light&lean Quinoa & Black Beans with Butternut Squash & Chard, Butternut Squash & Chard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Light&lean Quinoa & Black Beans with Butternut Squash & Chard, Butternut Squash & Chard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.5 kcal | 11.8% |
| Total Fat | 4.5 g | 6% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.2 mg | 18% |
| Potassium | 699.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light&lean Quinoa & Black Beans with Butternut Squash & Chard, Butternut Squash & Chard accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.5 calories in Light&lean Quinoa & Black Beans with Butternut Squash & Chard, Butternut Squash & Chard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.8 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 21.9 min |
| Tai Chi | 58.4 min |
Find more information on calories burned doing popular exercises.
