🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ninben, Shiro Dashi Seasoning Soy Sauce is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extract (smoked Dried Shaved Bonito Smoked Dried Vackerel ), Salt, Sugar , Hydrolyzed Protein (soybean ), Water ,kelp Extract ,soy Sauce (defatted Soybean, Wheat , Salt), Brewed Vinegar Monosodium Glutamate, Disodium5-Inosinate, Disodium5- Guanylate Disodium Succinate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ninben, Shiro Dashi Seasoning Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ninben, Shiro Dashi Seasoning Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ninben, Shiro Dashi Seasoning Soy Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Ninben, Shiro Dashi Seasoning Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 24 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ninben, Shiro Dashi Seasoning Soy Sauce
Is Ninben, Shiro Dashi Seasoning Soy Sauce good for weight loss?
With only 5 calories per tablespoon, this seasoning won't sabotage your calorie count. The minimal carbs and fat make it a good flavor option for weight loss diets.
Is Ninben, Shiro Dashi Seasoning Soy Sauce heart-healthy?
The extremely high sodium makes this problematic for heart health. Regularly using this seasoning could contribute to elevated blood pressure, which is a major risk factor for heart disease.
How does Ninben, Shiro Dashi Seasoning Soy Sauce fit a low-sodium diet?
This seasoning is incompatible with a low-sodium diet. One serving alone provides 800mg of sodium, which would quickly exceed strict sodium limits if used regularly.
Is Ninben, Shiro Dashi Seasoning Soy Sauce gluten-free?
No, this product contains wheat as an ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Ninben, Shiro Dashi Seasoning Soy Sauce?
Sodium content is very high at 800mg per 15ml serving—nearly a third of the daily recommended limit in a single tablespoon. This product also contains wheat and soy, so it's not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
