🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 20.0 g
- Protein 16.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (57.9% of calories), of which 20.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Inulin (a Natural Dietary Fiber), Organic Strawberry Flavor, Organic Honey Flavor, Organic Red Beet (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Trampoline (Jumping) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie
Is Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie good for weight loss?
At 149 calories per serving with 16g of protein, this kefir smoothie can fit into a weight loss plan if you're tracking overall intake. The high protein content helps with satiety, though the 20g of sugar is substantial and adds calories without much nutritional benefit beyond energy.
Is Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie good for muscle building?
With 16g of protein per 240ml serving, this smoothie provides a decent protein boost for muscle recovery, especially convenient if you need a quick post-activity drink. However, you might want to pair it with a carbohydrate or eat it alongside a meal for optimal muscle-building results.
Is Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie good post-workout fuel?
This smoothie works reasonably well post-workout thanks to its 16g protein and 22g carbohydrates, which support recovery and glycogen replenishment. The nonfat milk base also provides some electrolytes like sodium to aid rehydration.
How might Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie affect blood sugar?
The high sugar content—primarily from added sweeteners rather than fiber—will likely cause a noticeable blood sugar spike, especially on an empty stomach. With only 1.9g of fiber, there's minimal buffering to slow digestion and moderate the glycemic response.
What should I watch out for with Strawberry & Honey Greek Kefir Cultured Nonfat Milk Smoothie?
The 20g of sugar per serving is nearly your entire daily added sugar limit in many dietary guidelines, and it comes primarily from added cane sugar and honey rather than whole fruit. If you're managing blood sugar or trying to reduce sugar intake, this product leans heavily toward the sweet end of the spectrum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
