🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Dragon Tail, Sour Tornado Citrus Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Natural and Artificial Flavors Citric Acid, Maltodextrin, Caffeine, Guarana Extacts, Blend of Citrus Oils, Sodium Citrate Sodium Benzoate (preservative), Yellows 5 Ana Blue 1
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Tail, Sour Tornado Citrus Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Tail, Sour Tornado Citrus Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Tail, Sour Tornado Citrus Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Dragon Tail, Sour Tornado Citrus Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Tail, Sour Tornado Citrus Blend
Is Dragon Tail, Sour Tornado Citrus Blend good for weight loss?
This beverage isn't ideal for weight loss because it contains 40g of sugar per serving with no protein or fiber to provide satiety. At 160 calories per 355ml, it's mostly empty calories that won't help you feel full.
How might Dragon Tail, Sour Tornado Citrus Blend affect blood sugar?
Expect a sharp blood sugar spike since this is essentially sugar water with no protein, fat, or fiber to slow absorption. The 40g of pure sugar will hit your bloodstream quickly, which can lead to an energy crash afterward.
Is Dragon Tail, Sour Tornado Citrus Blend gluten-free?
Yes, this beverage appears to be gluten-free based on the ingredient list, though it's worth checking the manufacturer's certification if you have celiac disease or severe sensitivity.
What should I watch out for with Dragon Tail, Sour Tornado Citrus Blend?
The sugar content is the main concern—all 40g comes from added cane sugar, which will cause a rapid blood sugar spike. This drink also contains caffeine and guarana, so be mindful of your total caffeine intake if you're consuming multiple servings, and note that it includes artificial colors (Yellow 5 and Blue 1) if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
