🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wei-Chuan, Black Sesame Oil contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Sea Same
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wei-Chuan, Black Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wei-Chuan, Black Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wei-Chuan, Black Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wei-Chuan, Black Sesame Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Wei-Chuan, Black Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| MMA | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wei-Chuan, Black Sesame Oil
Is Wei-Chuan, Black Sesame Oil good for weight loss?
Black sesame oil is calorie-dense at 126 calories per tablespoon, so it's best used sparingly if you're watching your weight. A little goes a long way for flavor, so you can add depth to dishes without using much.
Is Wei-Chuan, Black Sesame Oil a good snack for kids?
Black sesame oil has a strong, distinctive flavor that most young children find off-putting, making it better suited for older kids or adults with developed palates.
What diets does Wei-Chuan, Black Sesame Oil suit?
This works well for zero-carb, keto, and paleo diets since it contains no carbohydrates or protein. It's also suitable for vegan and vegetarian eating patterns.
What does Wei-Chuan, Black Sesame Oil pair well with for a balanced meal?
Use it to finish Asian noodle dishes, drizzle over roasted vegetables, or blend into salad dressings with vinegar and soy sauce. It also works in stir-fries where its nutty flavor complements proteins like chicken, tofu, or fish.
How does Wei-Chuan, Black Sesame Oil fit into a balanced diet?
As a pure oil, black sesame oil contributes healthy fat to your diet but lacks protein, fiber, and most micronutrients. It's best used as a flavoring agent alongside whole foods rather than as a primary nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
