🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Lemonade contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lemon Juice (from Concentrate), Cane Sugar, Citric Acid, Natural Flavor, Purified Stevia Extract, Gum Arabic, Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Lemonade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in 100% Natural Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Lemonade
Is 100% Natural Lemonade good for weight loss?
Lemonade can fit into a weight loss plan since it's low in calories at about 60 per serving, but the 14g of sugar per serving is significant and adds up quickly if you drink more than one glass. You'd be better off diluting it with water or choosing unsweetened lemon water to reduce sugar intake.
Is 100% Natural Lemonade a good snack for kids?
Yes, lemonade is a classic kid-friendly drink and this version has no artificial sweeteners as a primary ingredient. Just keep portions reasonable since kids don't need much added sugar.
What diets does 100% Natural Lemonade suit?
This works well for most general diets, though it's less ideal for strict low-sugar or keto approaches due to the cane sugar content. It's compatible with vegan and vegetarian diets.
What should I watch out for with 100% Natural Lemonade?
The main concern is the sugar content—14g per serving is roughly a third of the daily limit for added sugars. If you're monitoring sugar intake for any reason, be mindful of portion sizes or consider diluting it.
What does 100% Natural Lemonade pair well with for a balanced meal?
Lemonade pairs nicely with lighter meals like salads, grilled chicken, or sandwiches. It's refreshing alongside summer foods like fruit platters or seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
