🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Shady Maple Farms, 100% Pure Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair for Life Fair Trade Certified Pure Organic Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shady Maple Farms, 100% Pure Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shady Maple Farms, 100% Pure Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shady Maple Farms, 100% Pure Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shady Maple Farms, 100% Pure Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Shady Maple Farms, 100% Pure Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shady Maple Farms, 100% Pure Organic Maple Syrup
Is Shady Maple Farms, 100% Pure Organic Maple Syrup good for weight loss?
Maple syrup is not ideal for weight loss because it's very calorie-dense at 210 calories per 2 tablespoons, with virtually all calories coming from sugar. The 53g of sugar per serving means it lacks satiating protein or fat, making it easy to consume excessive calories without feeling full.
Is Shady Maple Farms, 100% Pure Organic Maple Syrup good fuel for endurance activities?
For short-duration, intense activities, maple syrup can work well as a quick carbohydrate source that rapidly enters the bloodstream. However, for longer endurance events, you'd want to pair it with protein or fat to sustain energy more steadily.
How might Shady Maple Farms, 100% Pure Organic Maple Syrup affect blood sugar?
Pure maple syrup will raise blood sugar quickly due to its high sugar content and lack of fiber, fat, or protein to slow digestion. This makes it problematic for people with diabetes or prediabetes unless consumed in tiny amounts alongside protein and fat.
What diets does Shady Maple Farms, 100% Pure Organic Maple Syrup suit?
Maple syrup works for paleo, vegan, and whole-food diets, though it's often used sparingly in these approaches. It's unsuitable for keto, low-carb, and diabetic-friendly diets because of its concentrated sugar profile.
What should I watch out for with Shady Maple Farms, 100% Pure Organic Maple Syrup?
The main concern is the sugar content—53g per 60ml serving is extremely high and makes up 100% of the carbohydrates. Even though it's a natural sweetener, it behaves similarly to refined sugars in your body, so people managing blood sugar or limiting sugar intake should use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
