🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Low Fat Balsamico is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar (wine Vinegar, Grape Must), Sugar, Olive Oil, Golden Balsamic Vinegar (white Wine Vinegar, Sugar, Honey), Roasted Minced Garlic, Salt, Rice Vinegar, Minced Garlic, Xanthan Gum, Paprika, Black Pepper, Ground Thyme, Dried Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Low Fat Balsamico — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Low Fat Balsamico contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Low Fat Balsamico accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Roasted Garlic Low Fat Balsamico? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Surfing general | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Low Fat Balsamico
Is Roasted Garlic Low Fat Balsamico good for weight loss?
This dressing is very low in calories at 35 per serving, making it easy to use generously without derailing your goals. Since it contains minimal fat and protein, it works best as a flavor enhancer rather than a complete meal component—pair it with protein-rich foods to stay satisfied.
Is Roasted Garlic Low Fat Balsamico a good snack for kids?
The roasted garlic flavor is fairly mild and works for many kids, though those sensitive to strong tastes might find it a bit intense. It's a good way to add flavor to otherwise plain vegetables or salads without added sugar concerns.
Is Roasted Garlic Low Fat Balsamico gluten-free?
Yes, this roasted garlic balsamic dressing is gluten-free based on its ingredient list.
What diets does Roasted Garlic Low Fat Balsamico suit?
This dressing suits Mediterranean, low-fat, and whole-food diets well. It's also suitable for vegan and paleo eating patterns.
What does Roasted Garlic Low Fat Balsamico pair well with for a balanced meal?
Use it to dress leafy greens, roasted vegetables, or grain bowls. It also complements grilled chicken, fish, or lean proteins nicely, rounding out a balanced meal with its acidic brightness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
