🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hafi, Lingonberry Preserve is a very low-calorie food at 34.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lingonberries, Sugar, Pectin, Citric Acid, Preservative, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hafi, Lingonberry Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hafi, Lingonberry Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hafi, Lingonberry Preserve accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Hafi, Lingonberry Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Downhill Skiing | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hafi, Lingonberry Preserve
Is Hafi, Lingonberry Preserve good for weight loss?
Lingonberry preserve is quite calorie-dense for its weight due to high sugar content—7g of sugar in just 20g of product. While it's low in fat and protein, the concentrated sugars make it less ideal as a staple for weight loss; use it sparingly as an occasional flavoring rather than a regular component of meals.
Is Hafi, Lingonberry Preserve a good snack for kids?
Yes, lingonberry preserve makes a pleasant, naturally-flavored spread for kids. The tart-sweet taste from lingonberries appeals to many children, and it pairs nicely on toast, yogurt, or as a topping for pancakes.
What diets does Hafi, Lingonberry Preserve suit?
This preserve works well for vegetarian and vegan diets. It's suitable for most standard eating patterns, though those following keto or low-sugar approaches should avoid it or use it very minimally due to the 7g sugar per serving.
What does Hafi, Lingonberry Preserve pair well with for a balanced meal?
Spread it on whole-grain toast with a protein like cheese or nut butter for balance, or swirl it into plain yogurt paired with granola for added texture and nutrition. It also works as a condiment alongside roasted meats or as a topping for oatmeal.
How does Hafi, Lingonberry Preserve fit into a balanced diet?
Lingonberry preserve contributes fruit and fiber to your diet, but should be treated as a small portion condiment rather than a significant nutritional component. The natural lingonberries provide antioxidants, though the added sugar means you're getting a concentrated sweet product—use it to enhance other whole foods rather than relying on it as a primary fruit source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
