🧪 Nutrition Facts
- Calories 169.6
- Total Fat 16.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (80.0ml), Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 85.7% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extracted, Sodium Carboxy Methyl Cellulose, Xanthan Gum, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream
Is Coconut Cream good for weight loss?
Coconut cream is calorie-dense at about 170 calories per 80ml serving, with most calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly and account for it in your daily calorie target.
Is Coconut Cream heart-healthy?
The high saturated fat content makes this less ideal for heart health if consumed regularly. Occasional small amounts in cooking or recipes are fine, but it shouldn't be a dietary staple if you're managing cholesterol or blood pressure.
What diets does Coconut Cream suit?
Coconut cream works well for keto and low-carb diets due to its minimal carbohydrates and high fat content. It's also suitable for paleo and vegan diets, though those following low-fat or heart-healthy eating patterns should use it minimally.
What should I watch out for with Coconut Cream?
Nearly all the fat content is saturated fat (15g per serving), so frequent consumption could contribute to excess saturated fat intake. The small amount of added sodium and gums are minor concerns for most people, but watch portions if you're limiting sodium.
What's a sensible portion size for Coconut Cream?
A practical serving is 1-2 tablespoons (15-30ml), which keeps calories and saturated fat reasonable. In curries, sauces, or coffee, this amount typically adds the coconut flavor you're after without overdoing the calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
