🧪 Nutrition Facts
- Calories 200.1
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Fire Corn, Jalapeno Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Gourmet Popcorn, Sunflower Oil, Jalapenos, White Cheddar Cheese [(pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Natural Flavor], Buttermilk, Whey (milk), Lactic Acid, Sat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Corn, Jalapeno Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Corn, Jalapeno Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Corn, Jalapeno Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Corn, Jalapeno Popcorn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Fire Corn, Jalapeno Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Corn, Jalapeno Popcorn
Is Fire Corn, Jalapeno Popcorn good for weight loss?
At 200 calories per 30g serving, this popcorn is calorie-dense due to its high fat content (16g), which makes it challenging for weight loss. However, the 3g of fiber and low sugar (1g) do provide some satiety, so portion control could make it work in a balanced plan.
Is Fire Corn, Jalapeno Popcorn a good snack for kids?
Jalapeno popcorn's spicy heat may be too intense for most young children, though older kids who enjoy spicy foods might enjoy it. The small popcorn pieces pose a choking risk for toddlers, so age-appropriateness depends on the child.
Is Fire Corn, Jalapeno Popcorn suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including milk, whey, buttermilk, and cheese, making it unsuitable for people with lactose intolerance.
Is Fire Corn, Jalapeno Popcorn gluten-free?
Based on the listed ingredients, this popcorn appears to be gluten-free, though you should verify the packaging for any allergen warnings about shared processing facilities.
What diets does Fire Corn, Jalapeno Popcorn suit?
This snack works for omnivore and vegetarian diets. The dairy content makes it unsuitable for vegan diets, and the cheese seasoning rules it out for dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
