🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Browning & Seasoning Sauce is a very low-calorie food at 10.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Color (sulfites), Water, Vegetable Base (water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less than 2% of: Spices, Salt, Sodium Benzoate Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Browning & Seasoning Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Browning & Seasoning Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Browning & Seasoning Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Browning & Seasoning Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rowing | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Browning & Seasoning Sauce
Is Browning & Seasoning Sauce good for weight loss?
This sauce is extremely low in calories at just 10 per teaspoon, making it a smart choice if you're watching your intake. Since it contains virtually no protein or fat, it won't significantly affect satiety, so use it primarily for flavor rather than relying on it to keep you full.
Is Browning & Seasoning Sauce a good snack for kids?
Kids can enjoy this as a flavoring agent in small amounts, though the vegetable base makes it a reasonable option. The minimal sugar content is a plus, though the sodium benzoate preservative and sulfites are worth considering if you prefer addititive-free options for children.
What diets does Browning & Seasoning Sauce suit?
It works well for most eating patterns, including keto, paleo, and vegan diets, since it's carb-light and plant-based. However, those with sulfite sensitivities should note the caramel color contains sulfites, and sodium-restricted diets may want to limit use since processed condiments add up quickly.
What does Browning & Seasoning Sauce pair well with for a balanced meal?
Use it to season lean proteins like chicken, turkey, or fish, or to add depth to roasted vegetables and grains. It complements whole wheat bread, brown rice, and steamed broccoli nicely, turning simple preparations into more flavorful meals.
How does Browning & Seasoning Sauce fit into a balanced diet?
This condiment plays a supporting role by adding flavor without meaningful calories or nutrients, so it's useful for making healthier foods more appealing. Since it contributes minimal macronutrients, rely on your other ingredients to provide protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
