🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 200.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Harris Teeter, Organics Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Organically Grown Blanched Peanuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Organics Creamy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Organics Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Organics Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Organics Creamy Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Harris Teeter, Organics Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Organics Creamy Peanut Butter
Is Harris Teeter, Organics Creamy Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 210 calories per serving, so portion control matters if you're watching your intake. The 9g of protein and 2g of fiber per serving can help you feel full, which supports weight management when used mindfully.
Is Harris Teeter, Organics Creamy Peanut Butter good for muscle building?
With 9g of protein per 30g serving, this peanut butter contributes solid protein for muscle repair and growth. It also provides potassium (200mg), which plays a role in muscle function and recovery.
Is Harris Teeter, Organics Creamy Peanut Butter a good snack for kids?
Yes, peanut butter is generally appealing to kids and provides good protein and fat for growing bodies. Just watch portion sizes since it's calorie-dense, and ensure no peanut allergies are present.
What diets does Harris Teeter, Organics Creamy Peanut Butter suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for whole-food and organic-focused eating patterns.
What does Harris Teeter, Organics Creamy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for a balanced snack with carbs and fiber. You can also mix it into oatmeal or yogurt, or pair it with bananas to round out the macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
