🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (95.0g)), Hime Brand, Kuromame Amani Prepared Black Soy Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hime Brand, Kuromame Amani Prepared Black Soy Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hime Brand, Kuromame Amani Prepared Black Soy Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 79.8 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hime Brand, Kuromame Amani Prepared Black Soy Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Hime Brand, Kuromame Amani Prepared Black Soy Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hime Brand, Kuromame Amani Prepared Black Soy Beans
Is Hime Brand, Kuromame Amani Prepared Black Soy Beans good for weight loss?
These black soy beans are relatively low in calories and high in fiber at 6g per serving, which helps you feel full longer. The 13g of protein also supports satiety, making this a solid choice for weight loss when portion-controlled.
Is Hime Brand, Kuromame Amani Prepared Black Soy Beans good for muscle building?
With 13g of protein per 95g serving, these beans provide meaningful plant-based protein for muscle repair and growth. While not as protein-dense as some sources, they're a useful addition to a balanced diet supporting muscle development.
Is Hime Brand, Kuromame Amani Prepared Black Soy Beans good post-workout fuel?
The 13g of protein combined with 35g of carbs makes this a reasonable post-workout option, as carbs help replenish glycogen stores after exercise. However, the added sugars mean there are better carb sources available for recovery nutrition.
Is Hime Brand, Kuromame Amani Prepared Black Soy Beans good fuel for endurance activities?
The carbohydrate content at 35g per serving can provide energy for endurance activities, and the fiber supports sustained energy release. The relatively modest calorie density means you'd need to eat a larger portion to fuel longer efforts.
What should I watch out for with Hime Brand, Kuromame Amani Prepared Black Soy Beans?
The sodium content is fairly high at 590mg per serving, which is about a quarter of the daily limit for some people. Additionally, the added sugar contributes to the 35g of carbs, so be mindful if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
