🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 129.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Directions, Organic Light Coconut Milk contains 80.0 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Extract (25%), Water, and Organic Guar Gum (e412).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, E412
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Directions, Organic Light Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Directions, Organic Light Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 129.6 mg | 3% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Directions, Organic Light Coconut Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Natural Directions, Organic Light Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Directions, Organic Light Coconut Milk
Is Natural Directions, Organic Light Coconut Milk good for weight loss?
At 80 calories per serving with moderate fat content, this light coconut milk can fit into a weight loss plan when used in controlled portions. It works best as a cooking ingredient rather than consumed straight, since a little goes a long way for adding flavor and creaminess to dishes.
Is Natural Directions, Organic Light Coconut Milk a good snack for kids?
While not inherently unsafe for kids, coconut milk alone isn't ideal as a standalone snack—it's better used as an ingredient in smoothies, oatmeal, or curries where it combines with other foods.
What diets does Natural Directions, Organic Light Coconut Milk suit?
This product suits vegan, vegetarian, paleo, and dairy-free diets. It's also compatible with keto approaches when portions are managed carefully due to its fat content.
What does Natural Directions, Organic Light Coconut Milk pair well with for a balanced meal?
Pair this with curries, soups, smoothie bowls, oatmeal, and rice dishes. It also works nicely in coffee as a dairy alternative or in baking applications where fat and creaminess are needed.
How does Natural Directions, Organic Light Coconut Milk fit into a balanced diet?
Coconut milk contributes healthy plant-based fat and a small amount of fiber to a balanced diet, though it's relatively low in protein. Use it as a cooking ingredient or beverage enhancer rather than a primary nutritional source to round out meals with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
