🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Ranch & Feta Salad contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Sugar, Egg Yolk, Salt, Buttermilk, Cucumber (cucumber, Water, Salt, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Xanthan Gum), Less than 1% of: Dried Nonfat Yogurt (cultured Whey, Nonfat Milk), Cucumber Juice (cucumber, Vinegar, Salt), Cucumber*, Dill, Garlic*, Onion*, Vinegar, Natural Flavors, Modified Food Starch, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Disodium Inosinate & Guanylate, Sorbic Acid and Calcium Disodium Edta Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Ranch & Feta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Ranch & Feta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Ranch & Feta Salad accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cucumber Ranch & Feta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Ranch & Feta Salad
Is Cucumber Ranch & Feta Salad good for weight loss?
At 100 calories and just 2g carbs per 30ml serving, this dressing is relatively light, though the 10g fat content means portion control matters. It could work in a weight loss plan if used sparingly, since a little goes a long way on salads.
Is Cucumber Ranch & Feta Salad a good snack for kids?
Kids often enjoy ranch flavor, though the MSG and other additives in this dressing mean it's worth checking your family's preferences. The cucumber elements may appeal to kids who like milder, fresher tastes.
Is Cucumber Ranch & Feta Salad suitable for people with lactose intolerance?
This dressing contains buttermilk and dried nonfat yogurt, both dairy products, so it's not suitable for people with lactose intolerance.
What diets does Cucumber Ranch & Feta Salad suit?
It works well for low-carb and keto diets given its minimal carbohydrate content. The salad base also aligns with paleo, whole30, and Mediterranean approaches.
What does Cucumber Ranch & Feta Salad pair well with for a balanced meal?
Drizzle this over mixed greens, tomatoes, and other fresh vegetables for a classic salad. It also complements grilled chicken, hard-boiled eggs, or roasted vegetables to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
