🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alessi, Chopped Tomatoes with Onion & Garlic is a very low-calorie food at 35.0 calories per serving (125.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (69.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Garlic, Salt, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alessi, Chopped Tomatoes with Onion & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alessi, Chopped Tomatoes with Onion & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alessi, Chopped Tomatoes with Onion & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alessi, Chopped Tomatoes with Onion & Garlic accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Alessi, Chopped Tomatoes with Onion & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Boxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alessi, Chopped Tomatoes with Onion & Garlic
Is Alessi, Chopped Tomatoes with Onion & Garlic good for weight loss?
This is an excellent choice for weight loss at just 35 calories per serving, with minimal fat and good fiber content to help you feel fuller longer. The 2g of protein and 2g of fiber work together to provide satiety without excess calories.
Is Alessi, Chopped Tomatoes with Onion & Garlic a good snack for kids?
Yes, it's a kid-friendly option since tomatoes are familiar and mild when combined with onion and garlic. The low calorie and sugar content make it suitable for children without concerns about excess added sugars.
What vitamins or minerals stand out in Alessi, Chopped Tomatoes with Onion & Garlic?
Vitamin C stands out at 15mg per serving, contributing to immune function and collagen formation. While the iron content is modest at 0.4mg, tomatoes are also a source of lycopene, an antioxidant not reflected in standard nutrient panels.
What diets does Alessi, Chopped Tomatoes with Onion & Garlic suit?
Suits vegetarian, vegan, keto, paleo, Mediterranean, and low-calorie diets. It's naturally gluten-free and works well for those managing sodium intake, though at 250mg per 125ml serving it's moderate in salt.
What does Alessi, Chopped Tomatoes with Onion & Garlic pair well with for a balanced meal?
Pairs well with proteins like grilled chicken, fish, or beans to round out a meal. You could also use it as a base for pasta, rice dishes, or spread it on whole grain bread with cheese for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
