🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Datu Puti Patis, Regular Fish Sauce is a very low-calorie food at 4.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1220.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Extract, Salt and 0.1% Sodium Benzoate (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Datu Puti Patis, Regular Fish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Datu Puti Patis, Regular Fish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 1220.0 mg | 53% ⚠️ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Datu Puti Patis, Regular Fish Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Datu Puti Patis, Regular Fish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tai Chi | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Datu Puti Patis, Regular Fish Sauce
Is Datu Puti Patis, Regular Fish Sauce good for weight loss?
With just 4 calories per serving, this fish sauce won't impact your weight loss efforts. However, use it sparingly since it's meant as a flavoring condiment rather than a main ingredient.
Is Datu Puti Patis, Regular Fish Sauce heart-healthy?
The extremely high sodium per serving makes this less ideal for heart health, particularly if used regularly or in larger amounts. Occasional small amounts as a seasoning may fit a heart-healthy diet, but restraint is important.
How does Datu Puti Patis, Regular Fish Sauce fit a low-sodium diet?
This fish sauce is not compatible with low-sodium diets. A single standard serving delivers more than half a day's sodium allowance, making it necessary to either avoid it or use only tiny amounts.
What diets does Datu Puti Patis, Regular Fish Sauce suit?
It works well for zero-carb and high-protein diets since it contains no carbohydrates and minimal calories. It's less suitable for low-sodium or DASH diets due to its salt content.
What should I watch out for with Datu Puti Patis, Regular Fish Sauce?
The sodium content is the main concern—one 15ml serving contains 1220mg, which is over half the recommended daily limit. People managing blood pressure or following sodium-restricted diets should be especially cautious with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
