🧪 Nutrition Facts
- Calories 139.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 860.0 mg
- Potassium 360.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Tortilla Soup with White Meat Chicken contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.3% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Tomatoes, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Water, Corn, Green Bell Peppers, Tortilla Chips (stone-Ground Corn, Sunflower Oil, Salt), Onions, Contains 2% or Less of: Red Bell Peppers, Carrots, Modified Corn Starch, Roasted Green Chile Peppers, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Smoked Paprika, Dried Onion, Dried Garlic, Salt, Tomato Paste, Cultured Dextrose, Garlic, Jalapeno Peppers, Cilantro, Yeast Extract, Organic Canola Oil and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tortilla Soup with White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tortilla Soup with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 90.7 mg | 7% |
| Iron | 1.1 mg | 6% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tortilla Soup with White Meat Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Chicken Tortilla Soup with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tortilla Soup with White Meat Chicken
Is Chicken Tortilla Soup with White Meat Chicken good for weight loss?
This soup can work well for weight loss since it's relatively low in calories at about 140 per serving and provides a decent 7g of protein to help with satiety. The 2g of fiber and substantial vegetable content add bulk without many extra calories, making it filling for its nutritional footprint.
Is Chicken Tortilla Soup with White Meat Chicken heart-healthy?
The saturated fat is very low at just 1g, and cholesterol is minimal, which are both positives for heart health. The moderate sodium level is a consideration, though the overall fat profile and presence of potassium support cardiovascular wellness.
How does Chicken Tortilla Soup with White Meat Chicken fit a low-sodium diet?
With 860mg of sodium per serving, this soup exceeds what's typically recommended for a single low-sodium meal (usually under 500mg). You'd need to carefully budget sodium from other foods if you include this regularly in a low-sodium eating plan.
Is Chicken Tortilla Soup with White Meat Chicken suitable for people with lactose intolerance?
This soup contains white cheddar cheese made from pasteurized milk, so it's not suitable for those with lactose intolerance unless they take lactase supplements or use lactose-free alternatives.
What should I watch out for with Chicken Tortilla Soup with White Meat Chicken?
The sodium content at 860mg per serving is quite high—that's over a third of the daily limit for many people. If you're consuming this regularly, keep track of sodium from other meals and beverages throughout the day to avoid going overboard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
