🧪 Nutrition Facts
- Calories 140.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry contains 140.4 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Fresh Onion, Fresh Tomatoes, Garlic, Ginger, Distilled Vinegar, Expeller Pressed Canola Oil, Tamarind, Coconut Milk, Mustard Powder, Spices, Fenugreek, Cardamom, Brown Sugar, Fresh Chilies, Rice Flour and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.5 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry
Is Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry good for weight loss?
At 140 calories per serving with 9g of fat, this sauce is moderately calorie-dense, so portion control matters. The 2g of protein and 2g of fiber won't provide much satiety on their own, so you'd want to use it to flavor lean proteins and vegetables rather than consume it as a main component.
Is Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry heart-healthy?
The saturated fat is relatively low at 1.5g, and there's no cholesterol listed, which are positives. However, the sodium content and overall fat level (mostly from coconut milk and oil) mean it's best used in moderation as part of a heart-conscious meal.
How does Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry fit a low-sodium diet?
With 590mg of sodium per 118ml serving, this sauce exceeds what's ideal for strict low-sodium diets—even a small 2-tablespoon portion would provide a significant portion of a typical daily sodium allowance. You'd need to account for it carefully within your total daily intake.
Is Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry suitable for people with lactose intolerance?
This sauce is safe for people with lactose intolerance, as the only dairy-adjacent ingredient is coconut milk, which is naturally lactose-free.
What should I watch out for with Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry?
This sauce packs 6g of sugar per serving, which is notable for a condiment—check the nutrition panel if you're watching added sugars. The 590mg of sodium is about 25% of the daily limit, so it can add up quickly if you use it alongside other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
