🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vieira, Marie Biscuit contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.1% of calories).
📝 Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Fat), Glucose, Fructose Syrup (from Maize Starch), Maize Starch, Chemical Raising Agents (ammonium Bicarbonate and Sodium Bicarbonate), Powdered Full Cream Milk, Malt Extract, Salt, Emulsifier (soya Lecithin), Artificial Flavors, (butter, Cane Sugar, Vanilla), Antioxidant (sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vieira, Marie Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vieira, Marie Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vieira, Marie Biscuit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vieira, Marie Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vieira, Marie Biscuit
Is Vieira, Marie Biscuit good for weight loss?
Marie biscuits are calorie-dense at 130 calories per 31g serving, with limited protein (3g) and fiber (1g) to help you feel full. The 6g of sugar per serving adds up quickly if you eat more than one or two, making them less ideal as a regular snack during weight loss.
Is Vieira, Marie Biscuit a good snack for kids?
These are a reasonable occasional treat for kids—they're not overly high in sugar at 6g per biscuit, portion-controlled, and easy to eat. However, they're low in nutrition, so they shouldn't replace more nutrient-dense snacks like fruit or yogurt.
Is Vieira, Marie Biscuit suitable for people with lactose intolerance?
While these biscuits contain powdered full cream milk in the ingredients, the amount is relatively small. People with lactose intolerance should be cautious and check their individual tolerance level, as even trace amounts can trigger symptoms in sensitive individuals.
Is Vieira, Marie Biscuit gluten-free?
No, these biscuits are not gluten-free—wheat flour is the primary ingredient.
What diets does Vieira, Marie Biscuit suit?
Marie biscuits work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to milk content, and they're unsuitable for gluten-free, keto, or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
