🧪 Nutrition Facts
- Calories 145.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream contains 145.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cane Sugar, Palm Oil, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Powder Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla Extract Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Table Tennis (Ping Pong) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream
Is Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream good for weight loss?
These cookies are calorie-dense at 145 calories per 28g serving, with 10g of sugar and minimal fiber, making them less ideal for weight loss efforts. If you're watching your intake, portion control would be important, as the high fat content (9g) contributes significantly to the calorie load.
Is Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream a good snack for kids?
Kids would likely enjoy the cream-filled cookie format and sweet flavor. Since they're a treat cookie rather than a nutritious snack, they're best offered occasionally and in moderation as part of a balanced diet.
Is Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream suitable for people with lactose intolerance?
This product contains milk powder and whey powder, so it's not suitable for people with lactose intolerance.
Is Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream gluten-free?
No, these cookies contain unbleached enriched wheat flour and are not gluten-free.
What diets does Dolcetto, Premium Cream Filled Rolled Waffers Cookies & Cream suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour, milk powder, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
