🧪 Nutrition Facts
- Calories 129.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bisque, Sweet Potato contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potatoes, Potatoes, Carrots, Parsnips, Honey, Organic Evaporated Cane Sugar (natural Milled Cane Sugar), Sea Salt, Expeller Pressed Canola Oil, And/or Safflower Oil And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bisque, Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bisque, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bisque, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bisque, Sweet Potato accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Bisque, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bisque, Sweet Potato
Is Bisque, Sweet Potato good for weight loss?
With about 130 calories and just 1g fat per serving, this bisque is relatively light and could fit into a weight loss plan. However, the 28g of carbs and 7g sugar mean portion control matters—pair it with protein-rich foods to stay satisfied longer.
Is Bisque, Sweet Potato heart-healthy?
The minimal fat content and absence of saturated fat make this a heart-friendly choice. Sweet potatoes provide beneficial fiber and nutrients, though the added sugars are something to be mindful of for overall cardiovascular health.
How does Bisque, Sweet Potato fit a low-sodium diet?
At 410mg sodium per 240ml serving, this bisque fits reasonably well into a low-sodium diet, though it's on the moderate side. If you're aiming for very strict sodium limits, you'd want to account for this in your daily total.
What diets does Bisque, Sweet Potato suit?
This bisque works well for vegetarian, vegan, and whole-food-focused diets. It suits low-fat eating patterns and can fit into most general wellness approaches, though those limiting added sugars may want to enjoy it in moderation.
What should I watch out for with Bisque, Sweet Potato?
The added sugars from honey and cane sugar total 7g per serving, which is notable for a soup. At 410mg sodium per cup, it's moderate but worth considering if you're watching salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
