🧪 Nutrition Facts
- Calories 101.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Smoothie Mix, Acai & Goji Boost contains 101.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein Powder*, Mesquite Powder*, Coconut Sugar*, Lucuma Powder**, Hemp Protein Powder**, Goji Powder*, Cinnamon Powder*, Vanilla Powder**. Acai Powder*, Stevia Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Smoothie Mix, Acai & Goji Boost. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Smoothie Mix, Acai & Goji Boost — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Smoothie Mix, Acai & Goji Boost contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.0 kcal | 5.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Smoothie Mix, Acai & Goji Boost accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.0 calories in Organic Smoothie Mix, Acai & Goji Boost? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.4 min |
| Yoga | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Smoothie Mix, Acai & Goji Boost
Is Organic Smoothie Mix, Acai & Goji Boost good for weight loss?
This mix works well for weight loss because it's low in calories (101 per serving) while delivering substantial protein at 8g, which helps keep you full longer. The 3g of fiber also supports satiety, and the minimal sugar content means you won't experience blood sugar spikes that trigger cravings.
Is Organic Smoothie Mix, Acai & Goji Boost good for muscle building?
The 8g of protein per 20g serving makes this a solid choice for muscle support, especially when mixed into a complete meal with additional protein sources. Plant-based proteins from pea and hemp are present, though you may want to pair this with other protein-rich foods to maximize muscle-building benefits.
Is Organic Smoothie Mix, Acai & Goji Boost a good snack for kids?
Kids generally enjoy smoothies made with this mix, especially since it has minimal added sugar (3g) and a hint of natural sweetness from stevia and coconut sugar. The vanilla and cinnamon flavors are familiar and appealing to most children.
What vitamins or minerals stand out in Organic Smoothie Mix, Acai & Goji Boost?
Iron stands out at 2.7mg per serving, which is a meaningful amount for a small portion—particularly valuable for plant-based eaters who need to prioritize iron intake. Vitamin C is present but modest at 1.2mg, so pairing this with vitamin C-rich fruits when you blend it will boost absorption of the iron.
What diets does Organic Smoothie Mix, Acai & Goji Boost suit?
This smoothie mix suits vegan, vegetarian, keto-friendly (when prepared with low-carb liquids), and paleo diets. It's also suitable for those avoiding dairy and works well for whole-food or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
