🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Dip, Onion is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Onion, Canola Oil, Salt Cultured Skim Milk, Pectin, Cultured Dextrose, Garlic, Natural Flavors, Sodium Citrate, Sugar, Citric Acid, Brown Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Dip, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Dip, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Dip, Onion accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Yogurt Dip, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Trampoline (Jumping) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Dip, Onion
Is Yogurt Dip, Onion good for weight loss?
At 45 calories per serving with just 3.5g of fat and 2g of protein, this dip is relatively low in calories and can fit into a weight loss plan. However, pair it with vegetable crudités rather than high-calorie crackers or chips to keep your overall intake in check.
Is Yogurt Dip, Onion a good snack for kids?
Kids typically enjoy the mild onion flavor and creamy texture of this dip. Serve it with soft vegetables like cucumber slices or bell peppers for a nutritious snack they can easily enjoy.
Is Yogurt Dip, Onion suitable for people with lactose intolerance?
This dip contains yogurt made from milk, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
What diets does Yogurt Dip, Onion suit?
This works well for low-carb, Mediterranean, and balanced eating approaches. The small amounts of sugar and carbs per serving also make it compatible with moderate carbohydrate-controlled diets.
What does Yogurt Dip, Onion pair well with for a balanced meal?
Fresh vegetables like carrots, celery, bell peppers, and cucumbers are ideal partners. You could also serve it alongside grilled chicken or fish, or use it to top baked potatoes for added flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
