🧪 Nutrition Facts
- Calories 91.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 139.2 mg
- Potassium 720.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Organic Creamy Tomato Soup contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Paste, Organic Cream, Organic Rice Starch, Organic Cane Sugar, Potassium Chloride, Sea Salt, Organic Cheese Flavor (organic Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Citrate, Xanthan Gum), Organic Garlic Powder, Organic Onion Powder, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Organic Creamy Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Organic Creamy Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Organic Creamy Tomato Soup accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Trader Joe's, Organic Creamy Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Lacrosse | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Organic Creamy Tomato Soup
Is Trader Joe's, Organic Creamy Tomato Soup good for weight loss?
At 91 calories per serving with just 3.5g fat and 2g protein, this soup is quite low-calorie, making it potentially useful for weight loss. However, the 8g of sugar per serving is relatively high for the portion size, which might undermine weight loss efforts if consumed frequently.
Is Trader Joe's, Organic Creamy Tomato Soup a good snack for kids?
Kids typically enjoy tomato soup, and this creamy version has mild flavors and a smooth texture that most children find appealing. The relatively low calorie and fat content also makes it a reasonable choice for kids' meals.
Is Trader Joe's, Organic Creamy Tomato Soup suitable for people with lactose intolerance?
This soup contains organic cream and cheese flavor made with pasteurized milk, so it's not suitable for people with lactose intolerance.
Is Trader Joe's, Organic Creamy Tomato Soup gluten-free?
Based on the ingredient list provided, this soup appears to be gluten-free, as no gluten-containing grains or additives are listed.
What diets does Trader Joe's, Organic Creamy Tomato Soup suit?
This soup works well for vegetarian diets and is suitable for most people avoiding meat. It's organic-focused and low in saturated fat, though the sugar content makes it less ideal for strict low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
