🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Wine Vinegar, Sugar, Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, White Wine, Salt, Citric Acid, Spices), Extra Virgin Olive Oil, Salt, Corn Starch, Garlic, Xanthan Gum, Basil, Black Pepper, Thyme, Rosemary,lemon Juice Solids, Natural Oil of Lemon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Squats (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb
Is The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb good for weight loss?
This dressing is quite low in calories at about 25 per tablespoon, making it easy to use liberally without derailing your efforts. With zero protein and fat, it won't keep you feeling full on its own, but it's an excellent choice for adding flavor to vegetables and lean proteins without excess calories.
Is The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb a good snack for kids?
Kids may enjoy the lemon and herb flavors, though the Dijon mustard and vinegar could be sharper than some younger palates prefer. It's a lighter option if you're introducing them to more sophisticated salad dressings.
Is The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb gluten-free?
Yes, this dressing is gluten-free. All its ingredients, from the vinegars and mustard to the herbs and thickeners, are naturally free of gluten.
What diets does The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb suit?
It works well for low-fat diets, weight loss plans, and most general healthy eating approaches. The dressing suits keto diets less ideally due to its 6g carbs per serving, though it could fit in moderation depending on your carb limits.
What does The Silver Palate, Salad Splash, Low Fat Lemon Garlic Herb pair well with for a balanced meal?
Drizzle this over green salads, grilled chicken, or roasted vegetables to add brightness without heaviness. It also complements fish and seafood nicely, and works as a marinade base for lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
