Calories in Tomato & Feta Cheese Quiche

At 309.4 calories per serving (1 Serving (140.0g)), Tomato & Feta Cheese Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 64.7% of calories), including 10.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Quiche Base (half & Half [milk and Cream], Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Tomato and Feta Filling (tomatoes, Shredded Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, and Powdered Cellulose {added to Prevent Caking}], Feta Cheese Crumbles [feta Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor], Green Onions, Sun Dried Tomatoes [tomatoes, Contains Sulfur Dioxide for Color Retention], Garlic, Salt, Basil, Black Pepper), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% or Less of Each of the Following: Corn Syrup, Salt, Nonfat Dry Milk).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tomato & Feta Cheese Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Tomato & Feta Cheese Quiche accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.

How long would it take to burn off the 309.4 calories in Tomato & Feta Cheese Quiche? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.