🧪 Nutrition Facts
- Calories 180.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (410.0ml), Lemmy, Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Water, Cane Sugar, Lemon Juice (not from Concentrate) Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemmy, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemmy, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemmy, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemmy, Lemonade accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Lemmy, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemmy, Lemonade
Is Lemmy, Lemonade good for weight loss?
This lemonade is relatively high in calories for its volume and contains no protein or fiber to create satiety, making it less ideal for weight loss. The 45g of sugar per 410ml serving adds calories without nutritional substance.
Is Lemmy, Lemonade good fuel for endurance activities?
While the simple carbohydrates provide quick energy, lemonade lacks electrolytes, amino acids, and other nutrients that support sustained performance. It could work for a brief energy boost during short activities, but isn't ideal for longer endurance efforts.
How might Lemmy, Lemonade affect blood sugar?
Expect a significant and rapid blood sugar spike due to 45g of pure sugar with no fiber or protein to slow absorption. This quick spike typically leads to an energy dip afterward.
What diets does Lemmy, Lemonade suit?
This lemonade is not well-suited for low-sugar, keto, or weight loss diets. It may fit into flexible or moderate carbohydrate approaches if counted within daily carb limits.
What should I watch out for with Lemmy, Lemonade?
The entire 45g of carbohydrates comes from added sugar, which accounts for nearly all the calories. This can contribute to rapid blood sugar spikes and may lead to energy crashes shortly after consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
