🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic French Dressing contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Agave Nectar, Organic Expeller Pressed Soybean Oil, Organic White Vinegar, Salt, Organic Onion Powder, Organic Paprika, Organic Garlic Powder, Organic Celery Seed, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic French Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic French Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic French Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic French Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic French Dressing
Is Organic French Dressing good for weight loss?
French dressing is calorie-dense at 80 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. Most of the calories come from oil and added sugar (6g per serving), which can add up quickly when drizzled generously on salads.
Is Organic French Dressing a good snack for kids?
Kids typically enjoy the mildly sweet, tangy flavor of French dressing, making it a good option for getting younger eaters to eat more salad. Just keep portions modest since it's high in sodium and added sugar relative to serving size.
What diets does Organic French Dressing suit?
It works well for vegan and organic-focused diets since all ingredients are plant-based and certified organic. The dressing is also gluten-free and suitable for paleo diets, though those watching sugar intake should use it sparingly.
What does Organic French Dressing pair well with for a balanced meal?
Drizzle it over green salads with protein sources like grilled chicken, beans, or hard-boiled eggs to create a more balanced meal. It also complements hearty vegetables like roasted carrots, beets, and mixed greens.
How does Organic French Dressing fit into a balanced diet?
As a condiment, French dressing adds flavor and fat-soluble vitamin absorption to salads, but it shouldn't be a significant part of daily nutrition intake. Use it in moderation alongside vegetables and proteins rather than as a meal component itself, since it contains minimal nutrients besides the oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
