🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewing Gum, Coolmint is a very low-calorie food at 8.0 calories per serving (1 Serving (2.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum, Base, Gum, Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewing Gum, Coolmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewing Gum, Coolmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewing Gum, Coolmint accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Chewing Gum, Coolmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Jacks | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewing Gum, Coolmint
Is Chewing Gum, Coolmint good for weight loss?
Coolmint chewing gum is essentially calorie-free at 8 calories per piece, so it won't interfere with weight loss efforts. However, it provides no nutritional value and shouldn't replace actual food or water for managing hunger.
Is Chewing Gum, Coolmint a good snack for kids?
Coolmint gum is safe for kids to chew, though it's best for older children who won't swallow it. Xylitol actually supports dental health by reducing cavity-causing bacteria, making it a better choice than sugar-sweetened gum.
What diets does Chewing Gum, Coolmint suit?
This gum suits most dietary approaches, including keto and sugar-free diets, since it's sweetened with xylitol instead of sugar. It's also suitable for vegan and gluten-free diets based on its ingredient list.
How does Chewing Gum, Coolmint fit into a balanced diet?
Chewing gum doesn't contribute meaningfully to a balanced diet since it contains no protein, healthy fats, fiber, or significant micronutrients. It's purely a functional product for fresh breath or oral health, not a source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
