🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wang Korea, Sesame Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Sesame Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wang Korea, Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang Korea, Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang Korea, Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wang Korea, Sesame Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Wang Korea, Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wang Korea, Sesame Oil
Is Wang Korea, Sesame Oil good for weight loss?
Sesame oil is calorie-dense at 120 calories per tablespoon, so it's best used sparingly if weight loss is your goal. A little goes a long way for flavoring, so you can add taste to meals without excess calories.
Is Wang Korea, Sesame Oil a good snack for kids?
While sesame oil is safe for kids, its strong, distinctive flavor isn't typically appealing to young palates. It's better reserved for older children and adults who enjoy bold, nutty tastes.
What diets does Wang Korea, Sesame Oil suit?
This works well for zero-carb, keto, paleo, and other low-carb diets. It's also suitable for vegan and vegetarian diets since it's plant-based.
What does Wang Korea, Sesame Oil pair well with for a balanced meal?
Sesame oil complements Asian-inspired dishes like stir-fries, noodle bowls, and grain bowls with vegetables and protein. It also works in salad dressings mixed with vinegar, soy sauce, or lime juice, or as a finishing drizzle over soups and roasted vegetables.
How does Wang Korea, Sesame Oil fit into a balanced diet?
As a pure fat source with no carbs or protein, sesame oil is a supporting ingredient rather than a main component. Use it in measured amounts to add flavor and healthy unsaturated fats to otherwise balanced meals that already contain protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
