🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Cinnamon Roll Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cinnamon Roll Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cinnamon Roll Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cinnamon Roll Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Classic Cinnamon Roll Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 16 minutes per mile | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cinnamon Roll Coffee Creamer
Is Classic Cinnamon Roll Coffee Creamer good for weight loss?
At about 35 calories per serving, this creamer is relatively low-calorie, but the 5g of sugar per 15ml means it adds quick carbs without much nutritional substance. Using it sparingly could work within a weight loss plan, though switching to unsweetened alternatives would be more beneficial.
Is Classic Cinnamon Roll Coffee Creamer a good snack for kids?
While the cinnamon flavor appeals to kids, the added sugar and lack of nutritional value make it better as an occasional treat rather than a regular part of their diet. Plain milk or unsweetened options would be healthier choices for children.
Is Classic Cinnamon Roll Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, a milk-derived ingredient, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should choose a dairy-free creamer instead.
What diets does Classic Cinnamon Roll Coffee Creamer suit?
This works for omnivore and standard diets, but isn't ideal for strict keto or low-sugar approaches due to the 5g sugar content per serving. It's unsuitable for vegan, dairy-free, and lactose-free diets because of the milk derivative.
What does Classic Cinnamon Roll Coffee Creamer pair well with for a balanced meal?
Since this is a coffee creamer, it's designed to pair with hot coffee or espresso drinks. For a more balanced beverage, consider adding a small snack with protein or healthy fats on the side, like nuts or whole grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
