🧪 Nutrition Facts
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 660.5 mg
- Potassium 670.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Onions, Red Bell Peppers, Cashews (cashews, Safflower Oil). Sauce and Chicken: White Meat Chicken, Water, Chicken Broth, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Ginger Puree (ginger, Water, Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Szechuan Peppercorn, Chicken Stock, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 670.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Barre | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn
Is Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn good for weight loss?
This dish can work for weight loss since it's relatively modest in calories at around 291 per serving and provides substantial protein at 19g to keep you satisfied. The main concern is the sodium content at 660mg per serving, which is moderately high and can contribute to water retention; you'll want to balance this with other lower-sodium meals throughout your day.
Is Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn good for muscle building?
The 19g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the moderate side. You'd likely benefit from pairing this with additional protein sources if building muscle is your primary goal.
Is Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn good post-workout fuel?
This is a solid post-workout option with its combination of 19g protein for muscle recovery and 42g carbs to replenish glycogen stores. The vegetables and rice provide additional micronutrients like iron to support recovery.
Is Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn good fuel for endurance activities?
The 42g of carbs make this reasonable fuel for endurance activities, though the relatively high sodium could be useful for electrolyte replacement during longer efforts. The moderate protein and whole-food vegetables with rice provide sustained energy rather than a quick spike.
What should I watch out for with Chicken Cashew Stir Fry Tender White Meat Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn?
The sodium level at 660mg per serving is substantial—about 29% of the daily limit—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The sugar content of 9g is also worth noting, much of it coming from the sauce and added sugars in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
