🧪 Nutrition Facts
- Calories 289.5
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.7 mg
- Sodium 710.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.5 calories per serving (1 Serving (131.0g)), Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.7% of calories). One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), Poblano Chiles, Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Salt, Red Pepper Flakes, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.5 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 159.8 mg | 12% |
| Iron | 2.6 mg | 14% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.5 calories in Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Golf (Riding Cart) | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza
Is Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza good for weight loss?
This pizza slice is moderately high in calories and carbs for its serving size, which could work against weight loss goals if portion control isn't managed carefully. The 13g of protein is decent and will help with satiety, but the 10g of fat and refined carbs from the rising crust mean you'd need to account for this thoughtfully in your daily intake.
Is Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza good for muscle building?
With 13g of protein per slice, this provides a meaningful amount toward muscle repair and growth, though it's not exceptional. You'd likely want to pair it with additional protein sources or eat multiple slices to reach optimal intake for muscle-building goals.
Is Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza good post-workout fuel?
The 38g of carbs and 13g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery, though the refined carbs aren't ideal compared to whole-grain alternatives. The fat content may slow digestion slightly, so this works better if you have a couple hours after your workout rather than immediately after.
Is Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza good fuel for endurance activities?
This pizza slice provides quick carbs that could fuel shorter endurance activities, but the refined carbs won't sustain energy as effectively as complex carbs would for longer efforts. The sodium is actually a benefit here for electrolyte replacement during extended exercise, though you'd want additional water and possibly more carbs for activities lasting over an hour.
What should I watch out for with Spicy Pepperoni & Poblanos Pepperoni, Poblanos, Crushed Red Pepper Flakes Original Rising Crust Pizza?
The sodium content at 710mg per slice is quite high—eating just two slices puts you at about 1,400mg, which is a significant portion of the daily recommended limit. The processed pepperoni contains preservatives like sodium nitrite and BHA/BHT, and the refined wheat crust offers limited fiber despite the 2g present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
