🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Sunshine Country, Roasted Salted Deluxe Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunshine Country, Roasted Salted Deluxe Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Country, Roasted Salted Deluxe Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Country, Roasted Salted Deluxe Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunshine Country, Roasted Salted Deluxe Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sunshine Country, Roasted Salted Deluxe Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunshine Country, Roasted Salted Deluxe Mixed Nuts
Is Sunshine Country, Roasted Salted Deluxe Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since their protein and fiber help you feel full longer. However, at 170 calories and 16g fat per ounce, they're calorie-dense, so measuring out a small handful rather than eating straight from the bag is important.
Is Sunshine Country, Roasted Salted Deluxe Mixed Nuts a good snack for kids?
While nutritious, whole nuts pose a choking hazard for young children under 4 years old. Older kids can enjoy them as a snack, though some may have allergies to tree nuts or peanut oil, so check with parents first.
What diets does Sunshine Country, Roasted Salted Deluxe Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and plant-based diets. They're naturally low in carbs and provide healthy unsaturated fats, making them a solid choice across most eating patterns.
What does Sunshine Country, Roasted Salted Deluxe Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and natural sweetness, or enjoy alongside cheese for extra protein. They also complement whole grain crackers or leafy greens in salads.
How does Sunshine Country, Roasted Salted Deluxe Mixed Nuts fit into a balanced diet?
Nuts fit nicely into a balanced diet as a source of plant-based protein, healthy fats, and minerals like iron. A single ounce serving provides meaningful amounts of these nutrients while keeping calories moderate enough to include regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
