🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Ice Flavored Thirst Quencher contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Dextrose, Salt, Sodium Citrate, Gum Arabic, Monopotassium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Ice Flavored Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Ice Flavored Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Ice Flavored Thirst Quencher accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Lemon Ice Flavored Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Resistance Band Training | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Ice Flavored Thirst Quencher
Is Lemon Ice Flavored Thirst Quencher good for weight loss?
This beverage is not ideal for weight loss because it's essentially sugar water with 81 calories and 21g of sugar per serving. You'd be consuming a significant amount of calories and carbohydrates with no protein or fiber to provide satiety.
How might Lemon Ice Flavored Thirst Quencher affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 21g of simple sugars (sugar and dextrose) with no fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid it or consume only occasionally in very small amounts.
What diets does Lemon Ice Flavored Thirst Quencher suit?
It fits low-fat and low-sodium diets reasonably well, but it's incompatible with low-sugar, diabetic, and weight-loss focused approaches. It's also not suitable for ketogenic diets due to the carbohydrate content.
What should I watch out for with Lemon Ice Flavored Thirst Quencher?
The main concern is the sugar content at 21g per 355ml serving, which accounts for nearly all the calories. This amount of added sugar can contribute to tooth decay and blood sugar spikes, so limiting frequency and rinsing your mouth afterward is smart.
What's a sensible portion size for Lemon Ice Flavored Thirst Quencher?
If you choose to drink this, a single 355ml serving (one can) is the standard portion, but consider splitting it or diluting it with water to reduce sugar intake. For someone managing sugar intake, limiting consumption to occasional use rather than daily drinking would be more appropriate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
