🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Gum with Xylitol is a very low-calorie food at 5.0 calories per serving (1 Serving (1.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavoring; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1, Mannitol, Red 40, Soy Lecithin, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Gum with Xylitol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Gum with Xylitol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Gum with Xylitol accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sugar Free Gum with Xylitol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Rock Climbing (Ascending) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Gum with Xylitol
Is Sugar Free Gum with Xylitol good for weight loss?
At only 5 calories per piece, this gum won't derail your calorie goals. The xylitol sweetener provides flavor without adding sugar, making it a genuinely low-impact choice if you're managing your weight.
Is Sugar Free Gum with Xylitol a good snack for kids?
Xylitol gum is actually beneficial for children's dental health since xylitol helps prevent cavities rather than promote them. However, it's important to note that xylitol is toxic to dogs, so keep it away from pets.
What diets does Sugar Free Gum with Xylitol suit?
This works well for keto, low-carb, and sugar-free diets since it contains just 1g of carbs and no added sugar. It's also suitable for diabetic-friendly eating plans.
What does Sugar Free Gum with Xylitol pair well with for a balanced meal?
Sugar-free gum works best as a standalone palate cleanser after meals or between snacks rather than as part of a meal pairing.
How does Sugar Free Gum with Xylitol fit into a balanced diet?
While gum can't contribute meaningful nutrition, this sugar-free option fits harmlessly into a balanced diet as an occasional aid for fresh breath or oral health without the downsides of regular gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
