🧪 Nutrition Facts
- Calories 410.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (78.0g)), Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.5% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie-Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Eggs, Fructose, Molasses, Water. Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk. White Icing-Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water. Contains 2% or Less of Salt, Citric Acid, Cornstarch, Alpha Tocopherol, Natural and Artificial Flavor, Dextrose, Titanium Dioxide (for Color), Potassium Sorbate (preservative). Chocolate Icing Also Contains-Cocoa Processed with Alkali. Colored Icing Also Contains-Shortening [palm Oil, Canola And/or Soybean Oil, Mono and Diglycerides, Polysorbate 60, Tbhq (preservatives)], Contains Less that 2% of: Guar Gum, Gum Arabic, Locust Bean Gum, Caramel Color, Invert Sugar, High Fructose Corn Syrup, Phosphoric Acid, Sodium Benzoate (preservative), Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Red 3, Blue 2 Lake. If Chocolate Fudge Iced Also Contains-Vegetable Oil (palm, Canola), Sweetened Condensed Milk (milk, Sugar), Mono and Diglycerides, Polysorbate 60. If Caramel Icing Also Contains-Vegetable Oil (palm), Whey (milk). Mini Chocolate Chips-Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Handball | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon
How might Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon affect blood sugar?
With 52g of carbs and 35g of sugar in a single cookie, this will cause a rapid spike in blood sugar. The refined flour and sugars are quickly absorbed, making this a poor choice if you're managing blood sugar levels.
Is Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon heart-healthy?
The saturated fat content of 7g per cookie, combined with the partially hydrogenated oils in the recipe, makes this less favorable for heart health. These trans fats and saturated fats can contribute to elevated cholesterol levels.
Is Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon suitable for people with lactose intolerance?
While most ingredients are dairy-free, some varieties contain nonfat milk, whey, or sweetened condensed milk as noted in the ingredients list. Check the specific flavor you're buying, as not all versions include dairy.
Is Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon gluten-free?
No, this cookie is not gluten-free. The enriched flour base and other ingredients contain wheat gluten.
What should I watch out for with Inter-American Products, Colossal Chocolate Chip Cookie, Watermelon?
This cookie contains 35g of sugar per serving, which is extremely high and exceeds daily recommended limits for many people. The recipe also includes partially hydrogenated oils and artificial colors and preservatives, which you may want to limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
