🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spearmint Flavored Sugar Free Gum with Xylitol, Supermint is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavoring; Less than 2% of; Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1 Lake, Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spearmint Flavored Sugar Free Gum with Xylitol, Supermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spearmint Flavored Sugar Free Gum with Xylitol, Supermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spearmint Flavored Sugar Free Gum with Xylitol, Supermint accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Spearmint Flavored Sugar Free Gum with Xylitol, Supermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (High Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spearmint Flavored Sugar Free Gum with Xylitol, Supermint
Is Spearmint Flavored Sugar Free Gum with Xylitol, Supermint good for weight loss?
At just 5 calories per piece with no protein or fat, this gum won't derail your calorie goals. The xylitol sweetener provides sweetness without sugar, making it a guilt-free option if you're watching your intake.
Is Spearmint Flavored Sugar Free Gum with Xylitol, Supermint a good snack for kids?
Gum can be a choking hazard for young children, so this is best for kids old enough to chew safely without swallowing. The xylitol is actually beneficial for dental health compared to sugar-based gum.
What diets does Spearmint Flavored Sugar Free Gum with Xylitol, Supermint suit?
This suits keto, low-carb, and diabetic-friendly diets since it contains only 1g of carbs per piece and uses sugar substitutes instead of sugar. It's also suitable for anyone avoiding added sugars.
What does Spearmint Flavored Sugar Free Gum with Xylitol, Supermint pair well with for a balanced meal?
While gum doesn't pair with meals in the traditional sense, chewing it after eating can freshen your breath and may help satisfy sweet cravings without calories.
How does Spearmint Flavored Sugar Free Gum with Xylitol, Supermint fit into a balanced diet?
Sugar-free gum with xylitol fits into any balanced diet as an occasional breath freshener or sweet craving solution, contributing virtually nothing to your daily calorie, carb, or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
