🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Premium Orchard, Chocolate Snack Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts Roasted (peanuts, Salt, Less than 1% Canola Oil), Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Canola Oil And/or Soybean Oil, Sea Salt, Wheat Flour), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Chocolate Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No. 1, Blue No 1 Lake, Blue NO.2 Lake, Yellow NO.5 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Paraben, and Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added as an Emulsifier, Wax, Dextrin, and Vanilla (an Artificial Flavor)).
🔬 Ingredient Analysis
Artificial Preservatives: Propyl Paraben
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 6, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Orchard, Chocolate Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Orchard, Chocolate Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Orchard, Chocolate Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Premium Orchard, Chocolate Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
