🧪 Nutrition Facts
- Calories 398.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 73.8 mg
- Sodium 918.8 mg
- Potassium 531.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.2 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 398.5 calories per serving (1 Serving (369.0g)), Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.3% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 918.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.5 kcal | 19.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 73.8 mg | 25% |
| Sodium | 918.8 mg | 40% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 531.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 398.5 calories in Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.8 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 36.9 min |
| Bench Press | 77.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce
Is Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce good for weight loss?
At nearly 400 calories per serving with a decent protein-to-calorie ratio, this dish can fit into a weight loss plan if portions are controlled. The 5.2g of fiber helps with satiety, though the 43g of carbs means you'll want to account for this within your daily targets.
Is Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce good for muscle building?
The 27g of protein from chicken and shrimp makes this a solid choice for muscle support. Combined with the carbohydrates for energy and recovery, it provides what your body needs after training.
Is Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce good post-workout fuel?
This hits the post-workout sweet spot with 27g protein, 43g carbs, and moderate calories to replenish energy stores and support muscle recovery.
Is Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is reasonable at 74mg, but the high sodium intake is a concern for heart health. The presence of vegetables and lean proteins like chicken breast and shrimp are positive factors.
What should I watch out for with Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce?
Sodium content is notably high at nearly 919mg per serving—almost 40% of the daily limit in a single meal. If you're monitoring sodium intake or have blood pressure concerns, this is worth keeping in mind, especially if you add additional salt elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
